4.2 C

Corkscrew Exercise: How to Do It To Strengthen Your Abs

How do Corkscrew Exercise Work with Muscles?

Corkscrew exercise targets your stomach muscles and, in a lesser degree, your hips and thighs.

Let’s take a closer view.

  1. Abs And Obliques
  • Many of my clients are surprised to learn that the core muscles of their bodies play a crucial role in supporting the spine and lower back.
  • It is the foundation of good posture.
  1. Legs and hips
  • Throughout the corkscrew exercise, you’ll feel your hip flexors & hamstrings engage.
  • Hip flexors, a muscle that connects your hips with your thighs, are essential for moving your legs to walk and kick.
  • Doing a few reps at slow speeds will allow you to feel the full effect of this corkscrew exercise on your muscles.
  • As you move your legs slowly, feel the changes in your abdomen and legs.

Pilates Corkscrew Exercise Guide

Before you begin the exercise, make sure to carefully read the instructions. Also, be aware of the common errors that can occur.

They might not cause any immediate harm to your body.

The flip side of the coin is that if you continue doing the exercise incorrectly, you could sustain repetitive strain injuries to your lower back or spine. You may need to visit a physio center in the area for treatment and massages.

These are the steps:

Step 1: Place your arms and palms on a mat.

Step 2: Straighten your legs straight up towards the ceiling, and let your lower back press down on the mat.

Step 3: Take deep, slow breaths and engage your abdominal and legs. This will prevent pressure from building up on your lower back during the corkscrew exercises.

Step 4: With your knees together, slowly lower your legs towards the side. Next, move in a circular motion using your tips of your toes.

Step 5: Keep your neck and shoulders stable on the mat, and balance with your arms.

Step 6: Slowly breathe out for the first part of the circle motion, then inhale while returning to the starting point. Repeat.

Step 7: As your confidence grows, you can move on to the next level. You should challenge your body to lower your legs so that they are parallel to each other. However, your lower back must not move off the mat.

- Subscribe On


A Beginner’s Guide to Choosing the Best Material for Kitchen Cabinets Online

If you're planning a kitchen renovation or updating your cabinets, selecting the ideal material could make an enormous impact. But with so many choices...

Home Groundwork Problem Evidence To Note at a Probable New Residence

If you should be buying a brand new house, then you ought to ensure that the household's base is still more stable. That is...

Top “Winder Real Estate” Agents

No matter your Winder Real Estate needs, Winder's top real estate agents will help you get the best price. Winder has 763 real-estate agents....

De-bunking frequent pipes misconceptions

Therefore, You've bought your Own House and Wish to Educate your self on sensible and efficient residence routine servicing. You have heard the fundamentals...

Waterproofing MDF Home Depot

The application of a sealant on your MDF will keep it safe from moisture. The sealant can be applied using a 3/8 inch paintbrush...

Related Articles

How to Find a Reliable Contractor for Your Home Repairs: A Comprehensive Guide

Home sweet home, right? But what happens when that sweet abode needs a touch-up or a major fix? You're left scratching your head, wondering...

A Beginner’s Guide to Choosing the Best Material for Kitchen Cabinets Online

If you're planning a kitchen renovation or updating your cabinets, selecting the ideal material could make an enormous impact. But with so many choices...

Key Factors that Affect Singapore’s Property Prices?

Location and Infrastructure Cost factors affecting home prices vary significantly, including distance to major expressways or MRT stations and nearby facilities like convenient facilities being...

Best Plumbing Tips for Homeowners

Are You Just Purchasing Your First Home, or are Already Owned Multiple Properties? There are some plumbing tricks you should know as either a...

Five Tree Trimming Tips That You Must Remember

Five Tree Trimming Tips That You Must Remember A homeowner has many responsibilities. Your house is your responsibility, and you are also responsible for maintaining...

Tips for Planning a Successful House Remodel

When renovating your home, it can be tempting to skip over the exciting step of selecting new colors for paint or fixtures and fittings....

Avoiding Mistakes When Renting Equipment

Construction industry executives, whether owners or managers, or even fleet managers, understand the significance of leasing equipment. Selecting appropriate tools for specific jobs is...

Tree trimming tips

Tree trimming tips Tree trimming adds beauty and aesthetic value to any property. If done wrongly, trimming trees can decrease the property's value and appeal....

Buy Land in Belize

This guide is for investors who are interested in buying land in Belize. This guide will help you find land in Belize, whether you're looking...
error: Content is protected !!